Take care of your joints with these five simple tips. Move around. Staying in one position all day isn’t good for you. If you work at a desk all day, take frequent breaks to stand up and stretch. Stride safely. Wear flexible, supportive shoes that are squared or rounded so your toes have room to …Read More.
Be Aware of Stroke Warning Signs
May is National Stroke Awareness Month. Knowing the symptoms of a stroke enables you to call 9-1-1 faster if a loved one has a stroke, the third-leading cause of death in the U.S. Common symptoms which come on suddenly are: Numbness or weakness of the face, arm or leg–especially on one side of the body …Read More.
Summer Vacation Savings Hints
Scavenge for deals. Many airlines offer packaged vacations. Newspapers and travel magazines often print coupons. Check with travel agents, hotels and other vendors. Contact various sources for the same trip. Airlines may offer different prices from travel websites. Pack your own lunch while vacationing. Unless food is included, visit a local supermarket and make sandwiches …Read More.
Do’s and Don’ts to Prevent Falls
Do keep the floor clear—remove telephone and electrical cords and clutter. Do put non-skid rugs on linoleum to prevent sliding. Do install handrails for stairs, bathtubs and toilets. Don’t wax floors. Don’t walk around in dark spaces. Turn lights on first. Don’t reach up high without a secure ladder. __ Source: National Safety Council (www.nsc.org).
Bank on it: Choosing a New Bank
If you’re in the market for a new bank, here are a few things to consider. Convenience. If you do most of your banking in person, make sure there is a branch close by with hours that work with your schedule. If you do most of your banking online make sure the bank offers online …Read More.
Right Bites: Eating Well While Dining Out
Treating yourself to a meal at a restaurant doesn’t have to ruin your diet. Use these tips to make healthy choices the next time you’re dining out. Share an entrée with a friend or ask that half of your meal be put in a to-go box. Steer clear of menu items with any of these …Read More.
Do You Need An Extended Warranty?
If you’ve purchased a big ticket item lately, the salesperson may have asked if you wanted to add on an extended warranty. Here are 5 questions to ask to help determine if an extended warranty is worth the extra cost. Will the item likely need repairs? If so, what are the potential costs of these …Read More.
Paperwork Pile-Up: When to Toss these Documents
Do you shuffle through a large pile of paperwork every time you need to find an important document? That pile may include some documents you no longer need. Here are some common financial documents and the length of time you should keep them. Life Insurance Policies If you have permanent life insurance, keep documents and …Read More.
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5 Ways to Keep Your Joints Healthy
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Loads of Savings: 4 Tips for Saving Money on Laundry
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Buying Contact Lenses Online
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Travel Smart: Keeping Your Money Safe on Vacation
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Keep an Eye on Your Health
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5 Ways to Keep Your Joints Healthy
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Be Aware of Stroke Warning Signs
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Summer Vacation Savings Hints
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Goal: 10,000 Steps Per Day
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Do’s and Don’ts to Prevent Falls